Weigh In record (no journal entry) for 12 May 2023
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78.9 kg
Lost so far: 14.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 86.86g | Prot: 150.42g | Carbs: 233.65g.
Breakfast: Bananas , Fairlife 2% Reduced Fat Ultra-Filtered Milk, Trader Joe's Raw Pumpkin Seeds, Post Grape-Nuts Cereal, Dried Prune, Kodiak Double Chocolate Granola Bar, Cuties Mandarin Orange. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Kirkland Signature Extra Fancy Unsalted Mixed Nuts. Dinner: Tomatoes, Calavo Avocado, Kroger Pinto Beans Canned , Pork Shoulder (Whole, Cooked, Roasted) . Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Silk Pure Almond Milk - Unsweetened Original, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Silk Original Soymilk, Private Selection Frozen Wild Blueberries. more...
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Losing 3.8 kg a Week
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TheMadHatterSelf's Weight History
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