Weigh In record (no journal entry) for 12 May 2023
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115.6 kg
Lost so far: 4.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 18.50g | Prot: 139.30g | Carbs: 335.65g.
Breakfast: Huevo Cocido, Clara de Huevo, Café, Edulcorantes (Sacarina), Susanita Tostadas Multicereal (Arroz, Maíz, Mijo, Linaza, Quinua). Lunch: Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Vino Cabernet Sauvignon, Papa (Cuerpo y Cáscara), Antillana Filete de Tilapia. Snacks/Other: Susanita Tostadas Multicereal (Arroz, Maíz, Mijo, Linaza, Quinua), Azúcar, Café, Café, Susanita Tostadas Frutos Rojos, Trululu Splash Rellenas. more...
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Losing 7 kg a Week
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Pablo Montenegro G.'s Weight History
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