Weigh In record (no journal entry) for 12 May 2023
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51.6 kg
Lost so far: 10.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 40.64g | Prot: 46.33g | Carbs: 82.39g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Mutton Biryani. Dinner: Sainsbury's Red Onions, Mustard Vegetable Oil , Baresa Grilled Aubergines in Sunflower Oil, Hard-Boiled Egg , Chicken Leg (Skin Not Eaten). Snacks/Other: Whipping Cream , Aldi Wasabi Peas, Snow or Sugar Snap Peas , Nestle Carnation Evaporated Milk, Propercorn Sea Salt Lentil Chips, Nestle Carnation Evaporated Milk, Tesco Cox Apples, Robinsons Apple & Blackcurrant No Added Sugar, Tamarind. more...
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Losing 3.3 kg a Week
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