Weigh In record (no journal entry) for 12 May 2023
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97.4 kg
Lost so far: 22.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 33.81g | Prot: 93.12g | Carbs: 286.53g.
Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, Kölln Haferflocken, Granny Smith Äpfel, Kaffee mit Milch und Zucker, Clementinen, Heidelbeeren, Lidl Himbeeren, Lieblings Erdbeeren. Lunch: Heidelbeeren, Zucker, Gutes Land Magerquark. Dinner: Teekanne Pfefferminztee , Cocon Lychee Pudding. Snacks/Other: Muh-Muhs Original Sahne Muh-Muhs Toffees, Clarky's Kalifornische Pistazien Geröstet und Gesalzen. more...
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Losing 0.4 kg a Week
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m. vampi's Weight History
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