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Malin-ka
Journal
12 May 23
Malin-ka's Journal, 12 May 23
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🙃🙃🙃🙃
60.2 kg
Lost so far:
0.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2023:
983 kcal
Fat: 46.85g | Prot: 78.99g | Carbs: 66.81g.
Breakfast:
Cybermass Коллаген.
Lunch:
Антон Палыч Сыр Чёрный Герцог, Клубника.
Dinner:
Каравай Хлеб Армянский, Скворцово Сосиски Лакомка со Сливками, Помидоры, Русское Море Кета Запечённая.
more...
1783 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Malin-ka's Weight History
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