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mille.br 98
Journal
12 May 23
mille.br 98's Journal, 12 May 23
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Weigh In record (no journal entry) for 12 May 2023
63.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2023:
1715 kcal
Fat: 51.47g | Prot: 94.65g | Carbs: 187.69g.
Breakfast:
Johannisbeeren, Gut & Günstig High Protein Joghurterzeugnis Himbeere Granatapfel, Gutes Land Skyr Pur, Layenberger 3K Protein Müsli Schoko-Nuss, Walnüsse.
Lunch:
Erdbeerkuchen.
Dinner:
Spaghetti Bolognese.
Snacks/Other:
Beck's Bier (500ml).
more...
1624 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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mille.br 98's Weight History
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