Weigh In record (no journal entry) for 12 May 2023
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62.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 37.55g | Prot: 129.82g | Carbs: 206.51g.
Lunch: Olio Extra Vergine di Oliva, La Molisana Pasta di Semola di Grano Duro, Esselunga Fagioli Cannellini. Dinner: Albume d'uovo, Uovo, Faraona, La Molisana Pasta di Semola di Grano Duro, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: IMPACT WHEY ISOLATE (SIERO di LATTE), Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Arachidi con Guscio (Mangiate Sgusciate). more...
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Gaining 5.6 kg a Week
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ArieteGenova's Weight History
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