Weigh In record (no journal entry) for 12 May 2023
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83.4 kg
Lost so far: 19 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 44.86g | Prot: 74.43g | Carbs: 30.57g.
Breakfast: Cybermass Multi Complex, Вкусняев Молоко 1,5%. Lunch: Белочка Семечки, Сметана , Горячая Штучка Хостеры , Кальмар Отварной. Dinner: Сметана , Гречка Отварная, Куриные Бедра (Кожа не Съедена). more...
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Losing 2.8 kg a Week
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ali_soid's Weight History
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