Weigh In record (no journal entry) for 12 May 2023
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35.5 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 43.59g | Prot: 102.80g | Carbs: 178.69g.
Breakfast: Sibamba Mandorle Sgusciate, Mela, Céréal Crusca d'avena, Vemondo Bevanda Mandorla senza Zuccheri. Lunch: Amo Essere Biologico Olio Extra Vergine di Oliva, Patate, Granarolo Mozzarella Ad Alto Contenuto di Proteine, De Cecco Conchigliette Piccole Integrali, Cipolle, Carote. Dinner: Fior di Natura Cotolette di Soia, Zucchine. Snacks/Other: Fragole, Fage Yogurt Greco Total 0%. more...
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Losing 4.9 kg a Week
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Nello.Veneruso's Weight History
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