Weigh In record (no journal entry) for 12 May 2023
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48.4 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 33.10g | Prot: 46.46g | Carbs: 50.70g.
Breakfast: Pakkasmarja Marjamix, Ehrmann Rahka. Lunch: Lidl Kana-Tacosalaatti. Dinner: Findus Rapeaksi Paneroidut Kalafileet. more...
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Losing 1.4 kg a Week
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