Weigh In record (no journal entry) for 12 May 2023
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50.6 kg
Lost so far: 3.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 42.49g | Prot: 103.53g | Carbs: 47.47g.
Breakfast: 初啼 辣木葉軟歐. Lunch: 炒花菜, 煮熟的雞蛋白, 7-11 冰烤地瓜, 豬里肉（全塊，瘦肉）. Dinner: 水煮蛋, 全聯 洋蔥, 雞胸肉, 豆干. more...
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Losing 2.8 kg a Week
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