Weigh In record (no journal entry) for 11 May 2023
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93.4 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 56.43g | Prot: 136.47g | Carbs: 210.31g.
Breakfast: Café, Hortifruti Mamão Formosa, Rigoni Queijo Meia Cura, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Farinha de Mandioca, Ceifeiro Semente de Chia, Ovo, Yoki Farelo de Aveia. Lunch: Carne de Panela, Alface, Angu, Quero Feijão Carioca , Batata Inglesa Cozida, Subway Tomate. Dinner: Sadia Filezinho de Frango (Sassami), Queijo Coalho, Batata Doce, Pão Sírio. Snacks/Other: Pif Paf Presunto, Delícias do Trigo Pão de Forma 100% Integral Zero Açúcar , Yoki Farelo de Aveia, Tirolez Queijo tipo Cottage, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Maçã, Piracanjuba Leite em Po Integral, Super Nosso Bolo Indiano. more...
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3624 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Garmin - 22 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Flaviofranca's Weight History
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