Weigh In record (no journal entry) for 11 May 2023
|
106.5 kg
Lost so far: 6.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1045 kcal
|
Fat: 36.93g | Prot: 67.45g | Carbs: 110.06g.
Breakfast: Leão Chá de Gengibre e Especiarias. Lunch: Pepsi Pepsi Zero, Coco Do Vale Flocos de Coco, Cenouras, Liv Up Abobrinha Grelhada, Liv Up Batata Doce Assada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Boa Mão Crepioca de Frango . Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Tirolez Queijo tipo Cottage, Pullman Rap10 Integral. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aracelismao's Weight History
|