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空腹10小時有排薑黃十穀雜糧蕃茄鳳梨蓮霧地瓜400卡豆漿183蛋80蕃茄葡萄
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53.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 66.82g | Prot: 100.49g | Carbs: 213.80g.
Breakfast: 雜糧燕麥粥, 紅布朗 5穀燕麥粉, 蓮霧, 鳳梨, 小番茄（葡萄形狀）, 地瓜. Lunch: 義美 無加糖高纖豆奶, 小番茄（葡萄形狀）, 葡萄, 餅乾（加花生醬）, 芝士餅乾. Dinner: 全聯 義式鱸魚排, 一日樂食 鱸魚低碳餐, 麥當勞 (McDonald's) 麥克雞塊(4塊), 冰淇淋. more...
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steady weight
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animi4911's Weight History
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