Weigh In record (no journal entry) for 12 May 2023
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 54.18g | Prot: 52.29g | Carbs: 158.36g.
Breakfast: Zespri 黃金奇異果, 金三峽 牛角麵包. Lunch: 煮熟的椰菜花（烹飪中不加油）, 金針菇, 芝司樂 (Cheesedale) 高鈣低脂起司, 雞蛋（整個）, 全家 四川香麻嫩雞胸 (90克). Dinner: 八方雲集 蘿蔔排骨湯, 星巴克 (Starbucks) 草莓戚風蛋糕, 7-11 茶葉蛋. Snacks/Other: 珍珠奶茶. more...
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steady weight
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akitsueee's Weight History
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