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今天有點大躍進！開心開心～明天又是週末魔王，安排去露營放風，可能沒辦法嚴謹飲食控制，希望能撐住不要飆太多
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51 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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176 kcal
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Fat: 4.43g | Prot: 17.10g | Carbs: 16.22g.
Lunch: 白飯, 馬鈴薯, 豬里肉（柳肉）, 涼拌黃瓜, 油菜, 炸柳葉魚. more...
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Losing 2.1 kg a Week
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