Weigh In record (no journal entry) for 12 May 2023
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86.8 kg
Lost so far: 18.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 64.58g | Prot: 128.90g | Carbs: 151.26g.
Breakfast: Kirkland Whole Milk, 水煮蛋. Lunch: 植物油, 雞大腿（不吃皮）, 鹹鴨蛋, 味丹 排骨雞湯麵, 炒四季豆, 蕃薯, 飯. Dinner: Kirkland Whole Milk, 瓠瓜, 植物油, 咖喱粉, 炒四季豆, 炒青菜, 卜蜂 去骨清雞腿(去腳踝), 飯, 荔枝. Snacks/Other: 奇美 韭菜豬肉熟水餃, Costco 清雞胸肉. more...
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Gaining 2.1 kg a Week
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