Weigh In record (no journal entry) for 12 May 2023
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55.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 38.13g | Prot: 53.32g | Carbs: 93.57g.
Breakfast: Fried Egg, Bread, Avocado. Lunch: Soy Sauce, Cucumber, Tomatoes, White Rice, Chicken Drumstick (Skin Not Eaten). Dinner: Cucumber, Boiled Egg. Snacks/Other: Green Tea, Apples, Chocolate cake. more...
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Losing 1.9 kg a Week
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