Weigh In record (no journal entry) for 03 February 2015
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69 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1460 kcal
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Fat: 68.29g | Prot: 57.66g | Carbs: 160.31g.
Breakfast: Queso Blanco Colby, Galletas. Lunch: Zanahoria, Aceite de Girasol, Milanesa de Pollo al Horno, Tortilla de Patatas. Dinner: Zanahoria, Durazno, Tortillas de Papa, Pizza de Queso. Snacks/Other: Manzana. more...
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1946 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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