Weigh In record (no journal entry) for 11 May 2023
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85.1 kg
Lost so far: 4.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 29.95g | Prot: 44.00g | Carbs: 72.80g.
Breakfast: فاكهة موز, زيت زيتون بكر زيت زيتون, طبق سلطه طبق سلطه, بيض مسلوق بيض مسلوق. Lunch: دجاج ورك. more...
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Losing 2.8 kg a Week
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osamaahmedomar's Weight History
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