Weigh In record (no journal entry) for 11 May 2023
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89.4 kg
Lost so far: 14.6 kg.
Still to go: 14.4 kg.
Diet followed: 100%.
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565 kcal
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Fat: 28.59g | Prot: 48.54g | Carbs: 33.66g.
Lunch: Laciella Chocolate 70% Cacau Zero Lactose, Cebolas, Sakura Shoyu Tradicional, Swift Contra Filé (Bifes), Couve-Flor, Pimenta Vermelha ou Cayenne, Broto de Feijão. Dinner: Gallo Azeite de Oliva Extra Virgem, Couve-Flor, Cebolas, Gomes da Costa Atum Ralado Ao Natural. more...
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3046 kcal
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Exercise:
Desk Work - 8 hours, Cooking - 1 hour, Washing Dishes - 15 minutes, Gym - 45 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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