Weigh In record (no journal entry) for 11 May 2023
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97 kg
Lost so far: 7.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 28.43g | Prot: 33.11g | Carbs: 74.05g.
Lunch: Soft White Roll, Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. more...
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Gaining 2.5 kg a Week
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