Weigh In record (no journal entry) for 11 May 2023
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38.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 19.65g | Prot: 38.39g | Carbs: 64.46g.
Breakfast: Чай с Сахаром. Lunch: Кофе с Молоком, Сгущенка, Сырник. Dinner: Чай, Гуляш из Говядины, 4 Сезона Летние Овощи. more...
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steady weight
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