Weigh In record (no journal entry) for 10 May 2023
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102 kg
Lost so far: 39.6 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 28.64g | Prot: 29.79g | Carbs: 41.87g.
Breakfast: Sütlü Kahve. Lunch: Doğal Peynir, Tatlı Kırmızı Biber, İçim Yarım Yağlı Süzme Peynir, Pide Ekmeği. Dinner: Ev Yapımı Yoğurt, Etli Taze Fasulye. more...
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steady weight
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nazlicankazanci1's Weight History
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