Weigh In record (no journal entry) for 11 May 2023
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67.8 kg
Lost so far: 9.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 29.57g | Prot: 144.68g | Carbs: 164.05g.
Breakfast: Rainbow Vadelman Makuinen Hiilihapotettu Juoma, Leader Whey Strawberry. Lunch: Valio Sokeriton Mansikkakeitto, Mansikat, Rainbow Rasvaton Raejuusto 0,2%, Fazer Alku Sadonkorjuu Puuro. Dinner: Kananmunan Valkuainen, Kauraleipä, Lohi. Snacks/Other: Smoothie, Smoothie. more...
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2015 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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