Weigh In record (no journal entry) for 11 May 2023
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102.8 kg
Lost so far: 5.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 47.32g | Prot: 92.72g | Carbs: 147.91g.
Breakfast: AH Maiswafel met Paprikasmaak, Katja Apekoppen. Lunch: Maggi Aardappelpuree, AH Groene Aspergetips, AH Prei, Rundergehakt. Dinner: Komkommer (met Schil), Melkan Yoghurt Griekse Stijl 0% Vet, Crownfield Havermout, Body & Fit Whey Perfection Chocolate Brownie, Blooker Cacao, Alpro Amandelmelk Ongezoet, Banaan, Bara. more...
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steady weight
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