Weigh In record (no journal entry) for 11 May 2023
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90.4 kg
Lost so far: 3.0 kg.
Still to go: 19.7 kg.
Diet followed: 100%.
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1468 kcal
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Fat: 53.77g | Prot: 49.90g | Carbs: 199.10g.
Breakfast: Lucerne Low Fat Yogurt - Vanilla, Green Tea, Kretschmer Wheat Germ, Ito En Jasmine Green Tea. Lunch: Ito En Unsweetened Bold Green Tea, Moji Sushi California Roll. Dinner: Malibu Coconut Rum, Kirkland Signature Cranberry Raspberry Juice, Pineapple Juice, Green Giant Fresh Baby Cut Carrots, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Daisy Sour Cream, Prime Time Sweet Mini Peppers, Zucchini. Snacks/Other: Bubly Sparkling Water, Kroger Walnut Halves & Pieces, Boom Chicka Pop Sea Salt Popcorn, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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2512 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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kamib_good's Weight History
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