Weigh In record (no journal entry) for 11 May 2023
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75 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 36.65g | Prot: 73.23g | Carbs: 67.91g.
Breakfast: Café con Leche Descremada, Manzana Roja, Huevo Frito sin Grasa. Lunch: Zapallo Hervido, Churrasco. Snacks/Other: Bocatti Jamón Natural Cocido, Queso Fresco, Peras, Pancake de 1 huevo, Café con Leche Descremada. more...
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Losing 3.5 kg a Week
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juguitodelimon's Weight History
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