Weigh In record (no journal entry) for 04 February 2015
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1440 kcal
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Fat: 64.43g | Prot: 61.88g | Carbs: 160.54g.
Breakfast: Salada de Frutas, Eqlibri Torrada Pão na Chapa, Quatá Creme de Ricota , Chá (Infusão). Lunch: Italac Leite Desnatado, Herbalife Shake de Chocolate, Herbalife Shake Cookies & Cream, Herbalife Shake de Doce de Leite. Dinner: Heinz Maionese, Salada Grega, Pão Integral. Snacks/Other: Garoto Chocolate Meio Amargo, Quaker Cookie de Aveia Maçã e Canela (40g), Nestlé Iogurte Grego Light, Nozes de Nogueira, Damasco Seco, Estrela do Oriente Castanha do Pará, Club Social Integral. more...
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1899 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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leticiardsa's Weight History
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