Weigh In record (no journal entry) for 10 May 2023
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51.9 kg
Lost so far: 10.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 24.79g | Prot: 50.17g | Carbs: 83.07g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Tesco Plant Chef Tomato Chickpea & Aubergine Soup. Dinner: The Spice Tailor Spiced Spinach Curry, Boiled Potato (Fat Added in Cooking), Chicken Wing (Skin Not Eaten). Snacks/Other: Tesco White Chocolate Cookie, Nestle Carnation Evaporated Milk, Tesco Cox Apples, Semi-Skimmed Milk. more...
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Gaining 0.6 kg a Week
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