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Pesagem do dia 10/05/2023: 76,7kg
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76.7 kg
Lost so far: 103.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 61.84g | Prot: 67.47g | Carbs: 259.13g.
Breakfast: Mel, Pimentão Verde, Tomates, Cuscuz (Cozido), Ovo Frito, Pepino (com Casca), Jucurutu Queijo Coalho, Bala (Dura). Lunch: Cenouras, Pepino (com Casca), Beterrabas, Pif Paf Coxinha da Asa de Frango, Arroz Branco (Cozido), Alface. Dinner: Toffano Bala de Leite Milk Valley Mix Toffano, Bala (Dura), Naturalle Iceup Picolé de Castanha, Kopenhagen Keep Kop, Belive Cookies Sabor Double Chocolate . Snacks/Other: Dunorte Castanhas de Caju . more...
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Gaining 0.7 kg a Week
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galcoforado's Weight History
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