Weigh In record (no journal entry) for 11 May 2023
|
55.1 kg
Lost so far: 9.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 33.81g | Prot: 50.36g | Carbs: 148.22g.
Breakfast: 3 Corações Café Tradicional, Magro Açúcar Light, Ovo Cozido. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Alface Americana, Qualitá Tomate Grape, Banana-Maçã. Dinner: Poços de Caldas Requeijão Cremoso, Boa Mão Crepioca de Queijo, Tomates Cereja, Aviação Doce de Leite Pastoso. more...
|
|
1458 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|