Weigh In record (no journal entry) for 11 May 2023
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116.6 kg
Lost so far: 3.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 30.71g | Prot: 107.28g | Carbs: 258.66g.
Breakfast: Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Susanita Tostadas de Arroz con Sal Marina , Edulcorantes (Sacarina), Café, Clara de Huevo. Lunch: Susanita Tostadas de Arroz Integral con Quinua, Arroz Blanco, Trucha al Horno o a la Parrilla, Trululu Gusanos Ácidos , Plátano Maduro Hervido. Dinner: Pechuga de Pollo a la Plancha, Arroz Blanco. Snacks/Other: Pastel de Pollo. more...
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Losing 3.5 kg a Week
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Pablo Montenegro G.'s Weight History
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