Weigh In record (no journal entry) for 11 May 2023
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69.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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341 kcal
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Fat: 16.06g | Prot: 23.13g | Carbs: 28.22g.
Dinner: Рыба в Кляре, Сыр, Хлебец, Алан Свинина Тушёная, Булгур (Вареный), Брынза, Помидоры, Огурец (с Кожурой). more...
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Losing 2.8 kg a Week
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