Weigh In record (no journal entry) for 10 May 2023
|
65.5 kg
Lost so far: 1.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 21.09g | Prot: 59.46g | Carbs: 103.43g.
Breakfast: 光泉 低脂高優質鮮乳, 麥味登 鮪魚蛋餅, 賀寶芙 細喜錠, 賀寶芙 草維錠, 賀寶芙 草本茶, 賀寶芙 深海魚油膠囊. Lunch: 米森 有機草莓莓果脆麥片, 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 深海魚油膠囊, 賀寶芙 香草奶昔, 賀寶芙 金質冰咖啡. Dinner: 賀寶芙 賀寶芙甲殼纖維素膠囊, 賀寶芙 細喜錠, 賀寶芙 草維錠, 賀寶芙 深海魚油膠囊, 賀寶芙 享纖錠, 燉雞胸肉（不吃皮）, 米糕, 炒高麗菜. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindy Wu 05's Weight History
|