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alenLeonova
Journal
11 May 23
alenLeonova's Journal, 11 May 23
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Weigh In record (no journal entry) for 11 May 2023
71.5 kg
Lost so far:
8.3 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2023:
2295 kcal
Fat: 56.99g | Prot: 42.20g | Carbs: 265.34g.
Breakfast:
Пастораль Спагетти Отварные.
Dinner:
Вино Сухое, Корона Пиво, Макдональдс Картофель Фри (Большой), Макдональдс Мак Чикен.
more...
2215 kcal
Exercise:
Elliptical - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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alenLeonova's Weight History
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