nobgt's Journal, 11 May 23

Yuyhuuuuu 😊😊😊
58.1 kg Lost so far: 2.9 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2023:
1131 kcal Fat: 34.19g | Prot: 33.81g | Carbs: 167.21g.   Breakfast: Central Lechera Asturiana Leche Semidesnatada sin Lactosa , Hacendado Bollo Suizo. Lunch: Lomo de Cerdo Asado, Arroz Blanco Cocido, Hacendado Garbanzos Cocidos, Zanahoria Cocida, Calabacín. Snacks/Other: Twix Twix, La Serenisima Dulce de Leche, Galletas de Mantequilla. more...
1579 kcal Exercise: cocinar - 45 minutes, pasear Maya - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
Losing 1.8 kg a Week

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