Weigh In record (no journal entry) for 10 May 2023
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74 kg
Lost so far: 13.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 45.34g | Prot: 47.46g | Carbs: 11.29g.
Breakfast: Bisca Digestive, Café. Lunch: Powerking Sugarfree, Queijo Gouda ou Edam, Arroz de Couve Flor, Azeitonas Pretas, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), ICA Grana Padano, Garant Broccoli Ris, Creme de Leite. Dinner: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Snacks/Other: Arla Herrgårdsost 28%. more...
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steady weight
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