Weigh In record (no journal entry) for 04 May 2023
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57.7 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 21.61g | Prot: 52.26g | Carbs: 176.01g.
Breakfast: 밀크앤허니 블루베리베이글, 온베이글 청양고추 베이컨 크림치즈. Lunch: 풀무원 국물 떡볶이. Dinner: 떡갈비, 장어구이, 백미. Snacks/Other: 빙그레 더단백 드링크 커피, 군고구마. more...
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Losing 4.2 kg a Week
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