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Anasteyshin_
Journal
11 May 23
Anasteyshin_'s Journal, 11 May 23
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Weigh In record (no journal entry) for 11 May 2023
60.1 kg
Lost so far:
3.0 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2023:
1806 kcal
Fat: 99.08g | Prot: 70.76g | Carbs: 152.89g.
Breakfast:
Комо Сыр Гауда, Глобино Паштет Печеночный, Новое Дело Хлеб Бородинский.
Lunch:
Глобино Мясные Слайсы из Курицы, Жайвір Халва Горіховий Мікс.
Dinner:
McDonald's Биг Мак, McDonald's Чикен Макнаггетс, McDonald's Картошка Фри Большая.
more...
1998 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.7 kg a Week
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Anasteyshin_'s Weight History
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