Weigh In record (no journal entry) for 11 May 2023
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82.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3455 kcal
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Fat: 112.40g | Prot: 184.80g | Carbs: 405.62g.
Breakfast: Peito de Frango, Camil Arroz Branco Cozido. Lunch: Peito de Frango, Camil Arroz Branco Cozido. Snacks/Other: Hershey's Chocolate 73% Cacau, Bauducco Wafer Morango. more...
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Losing 10.5 kg a Week
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Michael_Ferreira's Weight History
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