Weigh In record (no journal entry) for 11 May 2023
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113 kg
Lost so far: 1.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 39.91g | Prot: 104.35g | Carbs: 76.83g.
Breakfast: Yumurta, Schogetten Salted Pretzel Peanutbutter, Simbat Kuru Üzüm, Proteinocean Fıstık Ezmesi, Buono Şeker İlavesiz Çikolata , Dr. Oetker Pirinç Unu . Lunch: Haşlanmış Tavuk Göğsü. Dinner: Haşlanmış Tavuk Göğsü. more...
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Gaining 3.5 kg a Week
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srkniygn's Weight History
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