Weigh In record (no journal entry) for 11 May 2023
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 62.53g | Prot: 107.06g | Carbs: 249.21g.
Breakfast: Слобода Майонез, Вареное Яйцо, Швейцарский Сыр, Чиабатта. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Свекла со Сметаной, Куриная Грудка Отварная, Ржаной Хлеб. Snacks/Other: Народный Гематоген с Арахисом в Глазури, Сушеный Инжир, Ultimate Nutrition Омега 3, Ultimate Nutrition Омега 3. more...
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1979 kcal
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Exercise:
Зарядка - 31 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 49 minutes. more...
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Gaining 10.5 kg a Week
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inaychukov's Weight History
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