Weigh In record (no journal entry) for 11 May 2023
|
70.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 48.70g | Prot: 93.31g | Carbs: 147.64g.
Breakfast: Hacendado Leche Desnatada, Manzanas (sin Cáscara), Crema de Cacahuate, Mercadona Copos de Avena . Lunch: Hacendado Popitos Flash, Guiso de Lentejas. Dinner: Sandwich Mixto, Huevo Frito sin Grasa, Clara de Huevo, Pechuga de Pollo. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonia...........'s Weight History
|