Weigh In record (no journal entry) for 11 May 2023
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70.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 48.70g | Prot: 93.31g | Carbs: 147.64g.
Breakfast: Hacendado Leche Desnatada, Manzanas (sin Cáscara), Crema de Cacahuate, Mercadona Copos de Avena . Lunch: Hacendado Popitos Flash, Guiso de Lentejas. Dinner: Sandwich Mixto, Huevo Frito sin Grasa, Clara de Huevo, Pechuga de Pollo. more...
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Losing 2.1 kg a Week
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sonia...........'s Weight History
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