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cinthyacarter
Journal
11 May 23
cinthyacarter's Journal, 11 May 23
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Weigh In record (no journal entry) for 11 May 2023
85.6 kg
Lost so far:
1.6 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2023:
1218 kcal
Fat: 46.04g | Prot: 60.85g | Carbs: 137.92g.
Breakfast:
Boa Mão Crepioca de Frango .
Lunch:
McDonald's Casquinha Mista.
Dinner:
Elma Chips Batata Palha Tradicional, Camil Arroz Branco Cozido, Estrogonofe de Frango.
Snacks/Other:
Havanna Alfajor de Doce de Leite.
more...
2714 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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cinthyacarter's Weight History
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