Weigh In record (no journal entry) for 11 May 2023
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46.1 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 35.80g | Prot: 69.74g | Carbs: 102.62g.
Lunch: 煮熟的雞蛋白, 水煮蛋, 炒高麗菜, 鮭魚, 紫番薯. Dinner: 頂好 極小粒三付橘納豆, 無糖豆漿, 小番茄（葡萄形狀）, 中華 超嫩豆腐, 愛上新鮮 鮮凍綜合蔬菜. Snacks/Other: 红棗. more...
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Losing 2.1 kg a Week
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