Weigh In record (no journal entry) for 10 May 2023
|
71.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 25.11g | Prot: 61.38g | Carbs: 224.80g.
Breakfast: BellaVita Pão Integral Linhaça, Maçã, Ovo, Matte Leão Chá de Erva Doce. Lunch: Alface, Arroz Parboilizado Cozido, Tomates, Repolho-Roxo, Sadia Filezinho de Frango (Sassami), Carioca Feijão Cozido. Dinner: Cará, Repolho, Tomates, Sadia Filezinho de Frango (Sassami). Snacks/Other: Predilecta Goiabada, Boku's Pipoca, Áurea Doce de Leite, President Queijo Mussarela, BellaVita Pão Integral Linhaça, Ameixas. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aline.lima.real's Weight History
|