Weigh In record (no journal entry) for 11 May 2023
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72 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 47.41g | Prot: 89.62g | Carbs: 103.43g.
Lunch: 王品 香濃原粒胡麻醬, 義美 涓豆腐, 屏大 薄塩醬油, 奧利塔 精緻橄欖油, 全聯 雕魚腹片, 全家 烤馬鈴薯, 柳營 鮮乳, 炒青菜. Dinner: 禾乃川國產豆製所 香香豆纖營養餅, 光泉 無加糖優酪乳. Snacks/Other: 樂天 (Lotte) Tico可可脆皮香草風味雪糕(黑巧克力口味), 全聯 全酪煙燻乾酪, 本家生機 生鮮腐竹, 奧利塔 精緻橄欖油, 王品 原燒濃口味噌燒肉醬, 全聯 豬里肌肉片, 金門酒廠 38度金門高粱酒. more...
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Losing 4.9 kg a Week
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winnie13991's Weight History
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