Weigh In record (no journal entry) for 11 May 2023
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86.5 kg
Lost so far: 18.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 98.40g | Prot: 120.59g | Carbs: 108.12g.
Breakfast: 水煮蛋. Lunch: 統一 無加糖高纖豆漿, 7-11 博客墨西哥風味辣雞胸, 植物油, Costco 排骨, 卜蜂 去骨雞腿肉, 植物油, 炒茄子, 炒青菜, 7-11 蒸地瓜, 飯. Dinner: 小魚乾, 瓠瓜, 涼拌黃瓜, 植物油, 炒青菜, 卜蜂 去骨清雞腿(去腳踝), 飯. Snacks/Other: Costco 清雞胸肉, 奶克菲爾. more...
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Losing 2.1 kg a Week
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