Weigh In record (no journal entry) for 11 May 2023
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59.9 kg
Lost so far: 10.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 39.31g | Prot: 58.89g | Carbs: 132.43g.
Breakfast: Hati Ayam, Ampela Goreng, Udang, Garam, Bayam, Bamboe Tom Yum, Quaker Instant Oatmeal. Lunch: Sosro Fruit Tea Blackcurrant, KFC Crispy Strip, Nasi Goreng. Snacks/Other: Holland Bakery Nastar, Tricks Kimchi Baked Crisps. more...
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Losing 2.1 kg a Week
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Rizkikya's Weight History
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